what yogis are saying 🙏🏾
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“sanaz has a great spirit & her yoga practice is very balancing. i really enjoyed her class.”
- ClassPass
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“the instructor was amazing. this was my first time & she made me feel very comfortable. i will definitely be taking this class again.”
- ClassPass
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“wow! this was my first class with sanaz & she sure exceeded my expectations. her voice is calming, her flow is creative & her vibes are super friendly. will definitely be back!”
- ClassPass
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“amazing instructor with a very intuitive flow that was so nice for the morning. she’s one of the best at this location.“
- ClassPass
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“sanaz shows up with intuitive flows that really match the energy in the room & flow very smoothly leaving me feeling the perfect balance of worked out, stretched, challenged, restored, & soothed. looking forward to the next one!”
- ClassPass
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"her flows are really different & challenging. her focus on the breath is also really nice."
- ClassPass
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"great session! loved the wet towels at the end!"
- ClassPass
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"a truly beautiful class. it is clear that sanaz has embodied the practice of yoga. class was perfectly balanced with challenge while still maintaining peaceful energy throughout. i can't wait to take her class again!"
- ClassPass
retreats & private events 🌿
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“loved the combination of vinyasa and yin restorative yoga, the intention setting workshop and meditation, journaling prompts, and of course the yummy snacks / coffee that was provided!”
- Seeds Retreat, Jan 2024
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“absolutely loved the sound healing, wish there was a full 2 hrs dedicated to that.”
- Seeds Retreat, Jan 2024
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“what a magical experience! my friends & i wanted to do yoga at the beach, & not only was she able to accommodate us but also she made it such a memorable experience! the location, weather, & yoga…everything was just perfect.”
- Private Booking, March 2023
myofascial release & restorative yoga workshop ✨
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"great balances of poses, meditation, and the opportunity to learn new things like myofascial release. the ball techniques are something I can really benefit from and want to start doing regularly. i loved sanaz prompting to adapt each instruction or section to our own needs. it was the first class that felt like I was truly encouraged to just lay there and meditate if that’s what I needed."
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“I enjoyed the suggestions and prompts for journaling. i just wanted to let you know i had a really bad day that day and this was so healing and relieving. i felt like a new person after. thank you.“
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"sanaz provided such a calm and gentle guidance throughout the class, encouraging yogis to move with intuition and go at a pace that feels right for our individual bodies. i enjoyed the element of introspection during class, where we were guided with questions to work on letting go of our mental and emotional tensions. the use of tennis balls to release tight tissues while keeping the muscles relaxed felt amazing! after class I felt so physically and mentally grounded, and in a deeply serene state the rest of the day! i slept so well!"
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“I LOVED all the stretches I didn’t even realize my calves needed it but dang! the bells and bowls at the end too were so peaceful. i literally made a review of my experience on my tiktok and IG @shelbylynnpickler I LOVED THIS CLASS”
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“i loved the mixture of postures with more intense pressure relief. alternating between the two helped me stay relaxed and maintain my breath. i also loved all the modifications offered, they were very easy to follow and offered a fun choose your own adventure low pressure aspect to the class. this class was just what I was looking for on Friday, thank you so much for sharing your knowledge and guiding us through it!”
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“i loved this workshop! the instructor made the class so enjoyable. i could feel the benefits immediately.”